Covid-19 Readiness Tips

By - Vivek Bisht

Reading Time: 2 minutes Since last year, we are struck by the deadly coronavirus. What started in china has now engulfed our complete planet. Coronavirus is everywhere, and in order to keep ourselves protected & safe, we need to take essential precautionary measures. However, […]

7 Reasons Why You May Be Spotting

By - Shweta Bhakuni

reasons for spotting

Reading Time: 2 minutes Spotting is the vaginal bleeding that happens outside your periods. One mong the most common reasons for spotting is hormonal imbalance. There is a difference between spotting and bleeding & it’s important you must understand the difference between the two. […]

Everything You Need To Know About Corona Virus

By - Vivek Bisht


Reading Time: 7 minutes Corona is a sort of basic infection that causes infection in your nose, sinuses, or upper throat. In mid-2020, after the December 2019 outbreak in China, the World Health Organization recognized SARS-CoV-2 as another sort of Covid virus. And it […]

What are Coffee Naps and Its Advantages

By - Shweta Bhakuni

Reading Time: 2 minutes Feeling Sleepy while working for hours is common, and usually, we all prefer a short nap or coffee shot to avoid it. But did you know that drinking coffee right before the nap could be more beneficial? Yes, it’s called […]

Issues Associated With Poor Oral Health

By - Vivek Bisht

poor oral health

Reading Time: 8 minutes Oral health primarily involves the mouth, teeth, gums, & tongue. Being the gateway of our body, having poor oral health can have various negative consequences on our body. Bacteria accumulate in the mouth can easily enter into our mainstream & […]

Early Signs of Mental Illness

By - Shweta Bhakuni

Signs of mental illness

Reading Time: 2 minutes It’s not easy to always differentiate between normal behavior and a potential mental illness. Sometimes the behavior of a person could be a result of physical illness rather than mental illness. To help you out we have mentioned a few […]

5 Yoga Poses For Knee and Hip Arthritis

By - Vivek Bisht

Reading Time: 8 minutes How Yoga Reduces Knee and Hip Arthritis   Practicing yoga fortifies the muscles around an affected joint, balances it out, and lessens pain. Individuals with hip and knee arthritis should focus on developing a couple of basic muscles: the knee […]

Sources of Calcium Rich Food

By - Shweta Bhakuni

calcium rich food

Reading Time: 2 minutes Calcium is essential to keep our bones & teeth strong. It’s a mineral that is tired in bones and helps our body to function properly. A low level of calcium in the body refers to fragile & brittle bones that […]

Early Symptoms Of Kidney Disease

By - Vivek Bisht

kidney disease

Reading Time: 9 minutes Kidney is among the most significant internal organ of our body. Located on the other side of our body near the lower back area, its function is to purify the blood. However, kidney also helps in eliminating the toxins from […]

5 Best Immunity Booster food

By - Shweta Bhakuni

Immunity booster food

Reading Time: 2 minutes The immune system is our protection against the pathogens like bacteria, viruses, and other foreign bodies. It helps to keep a person healthy and protected. Our immune system triggers when any foreign body tries to come in contact with our […]