7 Common Problems with Binge Eating

By - Vivek Bisht

binge eating

Reading Time: 8 minutes With the availability of delicious food around, it gets hard to not overeat. Without proper knowledge of portion size, it’s normal to binge eat which has several negative effects on our health. To control binge eating it’s essential to understand […]

Improve Health With These Yoga Poses (Asanas)

By - Vivek Bisht

yoga poses

Reading Time: 2 minutes When you include yoga in your daily routine you are bound to receive numerous health benefits. It helps in improving strength, build muscles, reduce stress, provide flexibility, etc. While some yoga poses(Asanas) enhance your physical health others look after your […]

Brief Guide on Postpartum Depression

By - Vivek Bisht

postpartum depression

Reading Time: 8 minutes What is Postpartum Depression? You’ve likely heard about the “baby blues”, some confuse it with postpartum depression. That’s since it’s entirely expected for new moms to feel miserable, stressed, or exhausted. Around 80% of moms have these feelings for up […]

Vitamin D Deficiency & Symptoms

By - Vivek Bisht

Vitamin D deficiency

Reading Time: 2 minutes Vitamin D deficiency can significantly reduce the strength of your immune system, cause fatigue, & weak muscles. It is rarely found in any food item in adequate amounts and sun rays are considered to be the best source of daily […]

5 Ways To Help You Manage Depression

By - Vivek Bisht

depression management

Reading Time: 7 minutes Depression is among the major issues that people go through these days. It’s much easy to find a case with depression than to manage depression effectively. Life of the person becomes gloomy with depression and it requires real effort from […]

Ultimate Guide On Good Oral Hygiene

By - Vivek Bisht

oral hygiene

Reading Time: 2 minutes Maintaining good oral hygiene is highly essential as it protects us from other major health issues. Researches proved that with poor hygiene there’s a greater risk of developing issues like cardiovascular diseases & diabetes. Though maintaining good oral health isn’t […]

How to Unplug & Recharge Yourself

By - Shweta Bhakuni

unplug & recharge yourself

Reading Time: 6 minutes The way COVID has stuck to our life it would be an understatement to call 2020 just another challenging year. Working from home while managing other responsibilities like parenthood and homeschooling, in particular, has made it hard to unplug & […]

Acne Problems- Types, Causes, & Treatment

By - Vivek Bisht

Reading Time: 2 minutes Acne is a general skin condition where pores & follicles of your skin get blocked by hair, oil, dead cells, etc. During this condition, you can observe pimples on your forehead, face, chest, upper back & shoulders. Let’s have a […]

6 Best Foods To Prevent Gray Hair

By - Vivek Bisht

food to prevent gray hair

Reading Time: 7 minutes Getting gray hair is an inevitable part of everyone’s life. The turning of white & gray hair is due to a deficiency of melanin In fact, those hair are actually gray hair that appears so when sunlight is refracted from […]

Some Anxiety Issues In Children

By - Vivek Bisht

Anxiety in children

Reading Time: 2 minutes Just like adults, children can get anxious & worried about certain things. Children can form anxiety issues from an early age. They may develop fears & anxiety from animals, insects, blood, water, dark, etc. Let’s have a look at some […]