9 Tips for a Healthy Skin

By - Vivek Bisht

Tips for healthy skin

Reading Time: 2 minutes A growing healthy skin is what all of us desire to achieve. However, it’s easier said than done. Since there are a lot of factors responsible for our skin conditions, it requires proper care and consistent efforts to achieve healthy […]

8 Tips For a Healthy Pregnancy

By - Vivek Bisht

Tips for healthy pregnancy

Reading Time: 8 minutes Having a baby is one of the most amazing & exciting moments of a woman’s life. Before you can start taking care of your newborn baby, you must take care of yourself from the very start of pregnancy. It’s imperative […]

5 Health Benefits Of Dark Chocolate

By - Vivek Bisht

Benefits of dark chocolate

Reading Time: 2 minutes Dark Chocolates are full of essential nutrients that positively affect our health. Extracted from the seed of the cocoa tree, dark chocolates are considered to be the best source of antioxidants known as flavonoids. Dark chocolates are rich in minerals […]

Pregnancy Diet – What & What Not To Eat

By - Vivek Bisht

Pregnancy Diet

Reading Time: 9 minutes What a woman eats and drinks during pregnancy is her child’s only source of nutrients. Specialists prescribe that a mother-to-be’s eating regimen must include an assortment of healthy food sources and refreshments. That, in turn, fulfills the child’s needs for […]

5 Healthy Eating Habits For Kids

By - Vivek Bisht

Reading Time: 2 minutes Teaching healthy eating habits is an efficient way to maintain the weight & growth of your children. The benefits of healthy eating for kids is important, as every child needs all of the necessary nutrients for growth and development. Some effective […]

Tips To Build Mental Health & Wellness

By - Vivek Bisht

Mental health & wellness

Reading Time: 8 minutes Good mental health doesn’t just mean the absence of mental health problems. Instead, good mental health & wellness is more about a life free from depression, anxiety, and other mental issues. The presence of positive characteristics rather than the absence […]

Advantages of Naturopathic Medicine

By - Vivek Bisht

benefits of naturopathic treatment

Reading Time: 2 minutes Naturopathic medicine is a treatment system that uses natural processes and remedies to heal the ailment. The process of naturopathic treatment includes natural therapy, massage, acupuncture, natural counseling, etc. The main objective of naturopathic medicine is to detect the root […]

Common Health Problems In Babies & Infants

By - Vivek Bisht

Common Health Problems In Babies & Infants

Reading Time: 10 minutes A baby is most vulnerable right after birth as they make the transition from the womb to this world. While they learn to breathe, speak, and feed, several body parts like the heart, brain, kidney, lungs, etc, also grow and […]

Plant Based Sources of Omega-3

By - Vivek Bisht

Reading Time: 2 minutes Omega-3 is a group of polyunsaturated fatty acids. They play a significant role in cellular functions and improving the health of our heart, kidney, skin, brain, eyes, etc. Though seafood is the richest source there exist plants based sources that […]

Choose a Dentist who Cares For Your Smile

By - Vivek Bisht

Visit a dentist

Reading Time: 7 minutes Dental conditions are not something you should take for granted. According to the American Dental Association, around 2 million people visit for a dental consultation per year. When it comes to oral health prevention is always better than cure. Instead […]