Types, Causes & Symptoms of Hepatitis

By - Vivek Bisht

liver infection

Reading Time: 8 minutes Hepatitis is a condition that creates inflammation in liver cells and can seriously affect our liver. Usually, it happens due to the viral infection but sometimes there are other possible reasons as well. In general, there exist 5 types of […]

Tips For Maintaining Eye Health

By - Vivek Bisht

eye health

Reading Time: 2 minutes Our eyes act as our windows to the outside world. Since our eyes are fragile it’s evident to take proper care of them. There are multiple reasons that determine the health of our eyes like age, pollution, diet, & stress.  […]

5 Amazing Benefits of Talk Therapy

By - Vivek Bisht

talk therapy

Reading Time: 8 minutes Talk therapy is an effective way to deal with negative thoughts & bring positive changes. It helps people who are surrounded by difficult times & also who have a mental illness. This therapy revolves around talking to a professional who […]

Insomnia – Causes & Tips to Manage It

By - Vivek Bisht


Reading Time: 7 minutes Insomnia is perhaps the most widely recognized sleep problem and is described as trouble sleeping. This outline characterizes a sleeping disorder and subtleties the causes, side effects, and treatment choices for this sleep deprivation. Insomnia alludes to the inconvenience of […]

Nutrition Guide For Pregnancy Days

By - Vivek Bisht

nurtrition pregnancy diet

Reading Time: 2 minutes From conception to breastfeeding, the health of a baby completely depends on the nutritional status of the mother. Therefore, for the proper care and development of the baby, a mother should consume foods that are rich in multiple nutrients. Today, […]

5 benefits of Strength Training For Women

By - Shweta Bhakuni

Strength training for women

Reading Time: 8 minutes Being a woman you can understand that it gets hard to lose weight & maintain a good body shape.  However, including strength training for women in daily workouts can possibly do wonders. Strength training is known to build muscle strength, […]

4 Common Myths & Facts About Flu

By - Vivek Bisht

Reading Time: 2 minutes Influenza, commonly known as “flu” is a common medical condition caused by the influenza virus. Potential symptoms of flu can be fever, sore throat, runny nose, fatigue, cough, headache, etc. When it comes to treating “flu” there is a lot […]

Benefits of Adequate Sleeping

By - Vivek Bisht

Adequate sleeping

Reading Time: 8 minutes All living creatures on our planet function within the 24-hour cycle. This cycle is differentiated by the daylight & temperature. Furthermore, it determines the sleeping & eating patterns of all creatures.  For most humans, the major energy dip happens twice […]

Ayurvedic Tips To Improve Bowel Function

By - Vivek Bisht

Bowel function

Reading Time: 2 minutes Constipation is a common problem that people from any group can suffer. Research suggested that on average around 22% of Indians suffer from constipation. With constipation comes infrequent bowel movements and hard stool. Some effective ayurvedic tips for improving bowel […]

Harmful Effects Of Skipping Breakfast

By - Vivek Bisht

skipping breakfast

Reading Time: 7 minutes It’s been rightly said breakfast is the main meal of the day.  As it sets you to gear up for your day by providing the essential nutrients and energy. However, the modern generation prefers skipping breakfast in order to reduce […]