Amazing Health Benefits Of Blue Tea

By - Vivek Bisht

benefits of blue tea

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You must have tried or at least heard about black or green tea, but have you ever came across Blue tea?

As the name suggests this tea has prominent blue color & made out of butterfly pea flowers. It’s a flower indigenous to southeast Asia and is also known as Darwin pea, blue pea, aparajitha, and Asian pigeonwings.

Blue tea got popular in recent times for its magical health benefits including. Some of them are mentioned below:

Facilitates Digestion

blue tea helps in digestion

Blue tea is extremely rich in antioxidants, which makes it an outstanding drink to use as your detox diet, particularly in summer. Antioxidants secure the body against free radicals. 

Free radicals are substances that can harm cells in the body. Consuming blue tea a few times per week on empty stomach flushes out intoxicated harmful substances from our body and improves the digestion process.

Uplifts Mood

uplifts mood

The gritty flavor of butterfly-pea flower tea is supposed to be a mood lifter. The tea is said to have stress-busting capabilities that may likewise assist with decreasing manifestations of uneasiness or anxiety.

 Moreover, it’s known to revive the cerebrum, reinforce energy levels and endurance, impart positive feelings, and thereby enhance efficiency at work. Blue tea is likewise an incredible stress buster, eases symptoms of tension and discouragement.

Accelerates Weight Loss

weight loss

Blue tea is liberated from caffeine and contains zero carbs, fats, and cholesterol. It is thus an ideal beverage for those on a weight loss diet, as it refines the gut of any food waste and intoxication, as well as controls appetite.

Limiting the craving for unhealthy junk food, blue tea is an exceptional natural beverage for keeping up with ideal body weight.

Enhances Skin Health

blue tea for skin

The flavonoids present in blue tea assist with stimulating collagen creation, developing & keeping up with skin flexibility.

Drinking some warm blue tea regularly disposes of undigested food particles from our body, clearing the stomach, liver, and kidneys. This purges the body inside and highly improves the skin, eliminating dim spots and dark complexion.

Promotes Healthy Eyesight

healthy eyesight

The high amount of proanthocyanidin in blue tea makes it a reviving, soothing, and nutritious refreshment drink for improving eyesight. 

Because of its anti-inflammatory and pain-relieving characteristics in blue tea, it provides essential benefits for bringing down the uneasiness, redness, enlarging experienced in basic eye diseases. 

Uplifts Cardiac Wellness

heart health

Blue tea is loaded with strengthening bioflavonoid compounds, that supply defensive and medicinal prevention for your heart health. Rich in antihyperlipidemic constituents, blue tea by far reduces cholesterol amount and abnormally high lipid/fat levels in the circulatory system. 

Moreover, having a glass of blue tea reduces triglyceride and harmful LDL cholesterol, while raising healthy HDL cholesterol. This turns away the risk for a large group of cardiovascular sicknesses, like atherosclerosis, heart failure, perilous blood clumps in arteries, veins, and hypertension.

Ameliorates Diabetic Conditions

diabetes control

Consuming some steaming hot blue tea every day can do wonders about spikes in glucose levels, in those with type 2 diabetes mellitus.

 The abrupt amount of phenolic corrosive, phenolic amide antioxidant in blue tea depict critical antihyperglycemic impacts, further improving insulin levels, directing glucose digestion, and forestalling over retention of sugar by body cells, both while fasting and post dinners. Butterfly pea flower tea is surely an optimal healthy choice for a diabetic eating plan.

Conclusion

Blue tea has various benefits and is a great alternative for tea or coffee and other caffeine-rich drinks. For now, there are no known side effects of consuming blue tea, and suppose to be safe in every way.

However, Consuming it in a large amount may cause diarrhea and nausea. Also, Pregnant women are also advised to consume blue tea under strict doctor recommendations.


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