Calcium is essential to keep our bones & teeth strong. It’s a mineral that is tired in bones and helps our body to function properly. A low level of calcium in the body refers to fragile & brittle bones that often lead to fractures.
The main source of calcium is dairy products like milk, cheese, yogurt, etc. However, there are various non-dairy sources of calcium as well.
Let’s have a look at some sources of calcium-rich food:
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