Amazing Health Benefits Of Blue Tea

By - Vivek Bisht

benefits of blue tea

Reading Time: 8 minutes You must have tried or at least heard about black or green tea, but have you ever came across Blue tea? As the name suggests this tea has prominent blue color & made out of butterfly pea flowers. It’s a […]

Health Benefits Of Green Tea

By - Vivek Bisht

Reading Time: 2 minutes Green tea is recognized as one of the healthiest drinks known to us. The benefits of green tea have been linked with traditional Chinese and Indian medicine for various medicinal purposes. Consuming green tea on a regular basis can assist […]

How Drinking Coffee Improves Your Workout

By - Vivek Bisht

Reading Time: 7 minutes Did you know drinking coffee improves your workout & uphold your objective for getting more fit? People are usually bewildered if coffee is optimal for workouts?  Well, various experts believe coffee is incredible for getting you rolling. Additionally drinking some […]

Healthy Food Swaps For Weight Loss

By - Vivek Bisht

Food swap for weight loss

Reading Time: 2 minutes Planning to be on diet and frustrated to realize you can’t eat most of the food items you like? Well, that’s not how it suppose to be. There is a way called “food swapping”, all you need to do is […]

Easy Ways To Avoid Stomach Bloating

By - Vivek Bisht

avoid stomach bloating

Reading Time: 8 minutes Does your stomach feel full or severe pain? Or does it gets swollen, hard, or stiff? If that’s a yes, chances of you experiencing a Bloated Stomach are pretty high. It’s a common problem that occurs due to multiple reasons […]

7 Health Problems Caused By Binge Eating

By - Vivek Bisht

binge eating

Reading Time: 8 minutes With the availability of delicious food around, it gets hard to not overeat. Without proper knowledge of portion size, it’s normal to binge eat which has several negative effects on our health. To control binge eating it’s essential to understand […]

Vitamin D Deficiency & Symptoms

By - Vivek Bisht

Vitamin D deficiency

Reading Time: 2 minutes Vitamin D deficiency can significantly reduce the strength of your immune system, cause fatigue, & weak muscles. It is rarely found in any food item in adequate amounts and sun rays are considered to be the best source of daily […]

6 Best Foods To Prevent Gray Hair

By - Vivek Bisht

food to prevent gray hair

Reading Time: 7 minutes Getting gray hair is an inevitable part of everyone’s life. The turning of white & gray hair is due to a deficiency of melanin In fact, those hair are actually gray hair that appears so when sunlight is refracted from […]

Ayurvedic Tips To Improve Bowel Function

By - Vivek Bisht

Bowel function

Reading Time: 2 minutes Constipation is a common problem that people from any group can suffer. Research suggested that on average around 22% of Indians suffer from constipation. With constipation comes infrequent bowel movements and hard stool. Some effective ayurvedic tips for improving bowel […]

Sources of Calcium Rich Food

By - Shweta Bhakuni

Calcium rich food

Reading Time: 2 minutes Calcium is essential to keep our bones & teeth strong. It’s a mineral that is tired in bones and helps our body to function properly. A low level of calcium in the body refers to fragile & brittle bones that […]