Ayurvedic Tips To Improve Bowel Function

By - Vivek Bisht

Bowel function

Reading Time: 2 minutes Constipation is a common problem that people from any group can suffer. Research suggested that on average around 22% of Indians suffer from constipation. With constipation comes infrequent bowel movements and hard stool. Some effective ayurvedic tips for improving bowel […]

Sources of Calcium Rich Food

By - Shweta Bhakuni

Calcium rich food

Reading Time: 2 minutes Calcium is essential to keep our bones & teeth strong. It’s a mineral that is tired in bones and helps our body to function properly. A low level of calcium in the body refers to fragile & brittle bones that […]

Effects of Not Drinking Adequate Water

By - Vivek Bisht

benefits of drinking water

Reading Time: 2 minutes Our body is made up of around 80% water. Therefore, consuming an adequate amount of water is essential for our organs to work perfectly. According to various specialists drinking six to eight ounce of water is recommended for everyone. Let’s […]

Brief Guide to Introduce Solid Food to Baby

By - Shweta Bhakuni

solid food for baby

Reading Time: 9 minutes When Do Babies Start Eating Solid Foods?   Most newborn babies are prepared to begin eating solid food somewhere in the range of 4-6 months. Whether or not it’s an ideal opportunity to move to a different diet is a […]

5 Health Benefits Of Dark Chocolate

By - Vivek Bisht

Benefits of dark chocolate

Reading Time: 2 minutes Dark Chocolates are full of essential nutrients that positively affect our health. Extracted from the seed of the cocoa tree, dark chocolates are considered to be the best source of antioxidants known as flavonoids. Dark chocolates are rich in minerals […]

Plant Based Sources of Omega-3

By - Shweta Bhakuni

Reading Time: 2 minutes Omega-3 is a group of polyunsaturated fatty acids. They play a significant role in cellular functions and improving the health of our heart, kidney, skin, brain, eyes, etc. Though seafood is the richest source there exist plants based sources that […]

Easy Tips For Healthy lifestyle In 2021

By - Vivek Bisht

Tips For Healthy lifestyle

Reading Time: 8 minutes Every new year, most of us make resolutions to eat better and stay fit. According to various statistics, 8 out of 10 new year resolutions are related to health and wellness. This explains, people all around are concerned and want […]

Benefits of Egg Yolks For Our Health?

By - Vivek Bisht

Benefits of egg yolks

Reading Time: 9 minutes Eggs are an essential part of our breakfast and occasionally make entry into our dinner table. Culinary world has been enjoying the versatility of eggs for a very long time. Eggs are a rich source of protein that helps in […]

6 Healthiest Christmas food To Try This Year

By - Vivek Bisht

Healthiest Christmas food

Reading Time: 9 minutes Christmas is the time of year when people are busy planning their menu. All members of family, relatives, and friends gather to reconnect & enjoy the festive season with some delicious food treats. There are chocolates, cakes, cheesy biscuits, Ice […]

A Complete Guide On keto Diet Plan

By - Vivek Bisht

Reading Time: 11 minutes You might have heard people telling “Fat makes you Fat” or how harmful fat is for your overall health. However, studies have proved that eating healthy fats can benefit your mental and physical health. Yes, it’s true & the diet […]