Every new year, most of us make resolutions to eat better and stay fit. According to various statistics, 8 out of 10 new year resolutions are related to health and wellness. This explains, people all around are concerned and want to achieve a healthier lifestyle.
Turning a new year’s resolution into a long-term reality is a lot harder. Studies show that most of the new year resolutions get abandoned within the first 19 days of the new year.
If you are among those who find it hard to stick to the new year resolutions. In this post, we are sharing a few easy tips for a healthy lifestyle that everyone can follow in the long run to stay fit and healthy.
Improve Your Sleep Hygiene
Getting an adequate amount of sleep every day is essential for our overall health and well being. Good sleep is as important for our body as exercise and a balanced diet are.
For an adult, it’s important to get 7 to 9 hours of sleep every night to stay healthy. Compromising on sleeping hours could result in high blood pressure, depression, weight gain, heart damage, and an increase in stress levels.
This is among the best tips for healthy lifestyle as water is an essential element of the human body. In fact, every cell, tissue, and organ of our body requires water to perform correctly.
Our body uses water in order to maintain body temperature, waste removal, and keep joints lubricated.
Though different people need different amount of water to stay hydrated, generally 8 glasses of water each day would keep anyone hydrated. While plain water is the best choice to stay hydrated. Some fruits and other drinks can help as well.
Eat More Fiber
Fiber is a non-digestible carbohydrate found in various food items. Consuming an adequate amount of fiber can significantly help in the digestion process and reduces the risk of chronic diseases like cancer, type-2 diabetes, etc.
Fiber is categorized into two categories
- Soluble fiber
- Insoluble fiber
Including whole grains, nuts, legumes, and fruits like bananas, apples, and strawberries in your diet can fulfill the requirement of fiber.
Yoga and Meditation
Yoga and meditation have been around for ages and usually go hand-in-hand. There are unique exercising alternatives to keep your mind and body healthy & happy.
Practicing yoga helps in improving the strength, endurance, flexibility, and balance of the body. While practicing meditation can help to sharpen minds, exhale stress & anxiety, and improve the immune system.
Moreover, practicing a few breathing exercises could significantly help in managing stress, improve mental health, and ensure overall well being.
Quit Smoking and Drinking
Quitting smoking and drinking could significantly improve health levels. Cigarette contains more than 4000 chemical compounds and 400 toxins including tar, carbon mono-oxide, DDT, arsenic, etc.
The presence of nicotine in cigarettes makes them highly addictive. Smoking of any type and in any amount is dangerous and poses serious threats to our health.
Lung cancer, coronary artery disease, and heart attack are some major threats of smoking.
Whereas, drinking, on the other hand, can be dangerous if you are a binge or heavy drinker. However, light drinking, that’s limited to one or two drinks is acceptable and can be beneficial for heart health.
According to experts, limiting it to 2 drinks per day, for men and 1 drink per day for women, is considered light drinking. Whereas, consuming 5 drinks per day (men) and 4 drinks per day (women) falls under the category of binge drinking
Good overall health is far more than exercising and eating well, it includes every facet of our daily life.
High-quality sleep, healthy eating habits, drinking more water, taking time to relax, etc. that we do in our daily life affects our overall wellness directly or indirectly. These above-mentioned tips for healthy lifestyle can be beneficial and would be easy to continue in long run.
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