5 benefits of Strength Training For Women

By - Shweta Bhakuni

Strength training for women

Reading Time: 8 minutes Being a woman you can understand that it gets hard to lose weight & maintain a good body shape.  However, including strength training for women in daily workouts can possibly do wonders. Strength training is known to build muscle strength, […]

4 Common Myths & Facts About Flu

By - Vivek Bisht

Reading Time: 2 minutes Influenza, commonly known as “flu” is a common medical condition caused by the influenza virus. Potential symptoms of flu can be fever, sore throat, runny nose, fatigue, cough, headache, etc. When it comes to treating “flu” there is a lot […]

Benefits of Adequate Sleeping

By - Vivek Bisht

Adequate sleeping

Reading Time: 8 minutes All living creatures on our planet function within the 24-hour cycle. This cycle is differentiated by the daylight & temperature. Furthermore, it determines the sleeping & eating patterns of all creatures.  For most humans, the major energy dip happens twice […]

Harmful Effects Of Skipping Breakfast

By - Vivek Bisht

skipping breakfast

Reading Time: 7 minutes It’s been rightly said breakfast is the main meal of the day.  As it sets you to gear up for your day by providing the essential nutrients and energy. However, the modern generation prefers skipping breakfast in order to reduce […]

Early Signs of Type 2 Diabetes

By - Vivek Bisht

type-2 diabetes

Reading Time: 7 minutes Type-2 diabetes is a common condition in which the blood sugar level is higher than normal. When you are asymptomatic to type-2 diabetes your pancreas won’t produce enough insulin & your body cells respons poorly to insulin. Here are some […]

5 Best Immunity Booster food

By - Shweta Bhakuni

Immunity booster food

Reading Time: 2 minutes The immune system is our protection against the pathogens like bacteria, viruses, and other foreign bodies. It helps to keep a person healthy and protected. Our immune system triggers when any foreign body tries to come in contact with our […]

Effects of Not Drinking Adequate Water

By - Vivek Bisht

benefits of drinking water

Reading Time: 2 minutes Our body is made up of around 80% water. Therefore, consuming an adequate amount of water is essential for our organs to work perfectly. According to various specialists drinking six to eight ounce of water is recommended for everyone. Let’s […]

What to Avoid When You Have a Sore Throat

By - Vivek Bisht

sore throat

Reading Time: 2 minutes A sore throat is a condition where you feel irritation and inflammation in the throat. It can occur due to multiple conditions like respiratory disease, hay fever, smoking, any virus or bacteria. A sore throat makes it difficult for us […]

Benefits of Meditation

By - Shweta Bhakuni

Benefits of meditation

Reading Time: 2 minutes The benefits that meditation brings to us are enormous and strongly supported by science. It brings both mental and physical wellness to us by improving our tolerance of pain and enhancing focus, self-awareness, and self-esteem. Below we have shared the […]

5 Health Benefits Of Dark Chocolate

By - Vivek Bisht

Benefits of dark chocolate

Reading Time: 2 minutes Dark Chocolates are full of essential nutrients that positively affect our health. Extracted from the seed of the cocoa tree, dark chocolates are considered to be the best source of antioxidants known as flavonoids. Dark chocolates are rich in minerals […]