Harmful Effects Of Skipping Breakfast

By - Vivek Bisht

skipping breakfast

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It’s been rightly said breakfast is the main meal of the day.  As it sets you to gear up for your day by providing the essential nutrients and energy. However, the modern generation prefers skipping breakfast in order to reduce weight and look slim.

Let’s have a look at some of the major effects of skipping breakfast:

Skipping Breakfast Might Cause Weight Gain

skipping breakfast

In case you are on a weight reduction routine and have the propensity for skipping breakfast, you must really think about it. As per the studies on adverse effects of not having breakfast, individuals who miss breakfast had higher chances of putting on weight,  opposite to their objective of weight loss. 

Skipping breakfast increases the hankering for sweet and greasy food sources. Furthermore, since your food cravings will be at peak, you wind up glutting down whatever you find during the day.

The higher your hunger levels are, the more food consumption will be. Furthermore, this on occasion surpasses your suggested everyday calorie intake. A steady act of skipping breakfast will at last prompt weight gain and not weight reduction.

Affects Cognitive Functioning

skipping breakfast

Including breakfast in your day-by-day diet routine offers you better cognitive functioning. An experiment was conducted on children between the ages of 12 and 15 in two phases. In one, the group was permitted to eat, and in the second phase, the group abstained from breakfast. The outcomes were intriguing. The group, when on a breakfast routine, displayed better precision in a visual search test, while the absence of breakfast hampered the outcomes.

 Could Cause Migraine


Hypoglycemia is the clinical term used to show low amounts of glucose. Skipping breakfast triggers significant decline in sugar levels, setting off hormones that could make up for low glucose levels. This, again, builds the pulse levels, setting off headaches and migraines.

The rate is higher when you skip breakfast, as it is the main meal of the day you are devouring after almost 12 hours of fasting. Thus, in the event that you need to fend those cerebral pains off, do guarantee that you have your morning meal.

Triggers Hair Loss


One of the significant symptoms of skipping breakfast is balding. Indeed, a meal that contains a dangerously low amount of protein could influence the presence of keratin, turning away the growth of hairs and setting off going bald.

Breakfast is the quintessential meal of the day and has a significant role in advancing the development of hair follicles. So, in case that you wish to appreciate lavish, solid hair with zero hair fall, you should enjoy a protein-rich breakfast every day.

 Bad For Your Heart

skipping breakfast

As indicated by a report distributed in JAMA, men who skip breakfast have about 27% more chances of respiratory failure when contrasted with the individuals who have breakfast. Dr. Leah Cahill, who conducted the research, says that the risk isn’t so troubling. However, she likewise upholds that enjoying a solid breakfast could really trigger the risk of heart failure. 

Individuals who stay away from breakfast are known to have increased hypertension, prompting obstruction of arteries. This, then again, puts them at an expanded danger of creating persistent cardiovascular ailments, including stroke.

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