Types, Causes & Symptoms of Hepatitis

By - Vivek Bisht

liver infection

Reading Time: 8 minutes Hepatitis is a condition that creates inflammation in liver cells and can seriously affect our liver. Usually, it happens due to the viral infection but sometimes there are other possible reasons as well. In general, there exist 5 types of […]

Tips For Maintaining Eye Health

By - Vivek Bisht

eye health

Reading Time: 2 minutes Our eyes act as our windows to the outside world. Since our eyes are fragile it’s evident to take proper care of them. There are multiple reasons that determine the health of our eyes like age, pollution, diet, & stress.  […]

5 Amazing Benefits of Talk Therapy

By - Vivek Bisht

talk therapy

Reading Time: 8 minutes Talk therapy is an effective way to deal with negative thoughts & bring positive changes. It helps people who are surrounded by difficult times & also who have a mental illness. This therapy revolves around talking to a professional who […]

Insomnia – Causes & Tips to Manage It

By - Vivek Bisht


Reading Time: 7 minutes Insomnia is perhaps the most widely recognized sleep problem and is described as trouble sleeping. This outline characterizes a sleeping disorder and subtleties the causes, side effects, and treatment choices for this sleep deprivation. Insomnia alludes to the inconvenience of […]

Benefits of Adequate Sleeping

By - Vivek Bisht

Adequate sleeping

Reading Time: 8 minutes All living creatures on our planet function within the 24-hour cycle. This cycle is differentiated by the daylight & temperature. Furthermore, it determines the sleeping & eating patterns of all creatures.  For most humans, the major energy dip happens twice […]

Ayurvedic Tips To Improve Bowel Function

By - Vivek Bisht

Bowel function

Reading Time: 2 minutes Constipation is a common problem that people from any group can suffer. Research suggested that on average around 22% of Indians suffer from constipation. With constipation comes infrequent bowel movements and hard stool. Some effective ayurvedic tips for improving bowel […]

Harmful Effects Of Skipping Breakfast

By - Vivek Bisht

skipping breakfast

Reading Time: 7 minutes It’s been rightly said breakfast is the main meal of the day.  As it sets you to gear up for your day by providing the essential nutrients and energy. However, the modern generation prefers skipping breakfast in order to reduce […]

Early Signs of Type 2 Diabetes

By - Vivek Bisht

type-2 diabetes

Reading Time: 7 minutes Type-2 diabetes is a common condition in which the blood sugar level is higher than normal. When you are asymptomatic to type-2 diabetes your pancreas won’t produce enough insulin & your body cells respons poorly to insulin. Here are some […]

What are Coffee Naps and Its Advantages

By - Shweta Bhakuni

coffee naps

Reading Time: 2 minutes Feeling Sleepy while working for hours is common, and usually, we all prefer a short nap or coffee shot to avoid it. But did you know that drinking coffee right before the nap could be more beneficial? Yes, it’s called […]

Sources of Calcium Rich Food

By - Shweta Bhakuni

Calcium rich food

Reading Time: 2 minutes Calcium is essential to keep our bones & teeth strong. It’s a mineral that is tired in bones and helps our body to function properly. A low level of calcium in the body refers to fragile & brittle bones that […]