8 Effective Tips To Stay Healthy

By - Vivek Bisht

Reading Time: 2 minutes Looking for tips to stay healthy? A person’s overall health is much more than just the absence of diseases. Good health is the combination of the physical, mental, and social well-being of the person. Ultimately, good health is the key […]

Eat Right & Stay Healthy On Diwali

By - Vivek Bisht

Reading Time: 2 minutes With the festive season around the corner, it gets essential for us to keep an additional check on our health. Especially during Diwali, as it’s a festival of lights, joy, celebration, and lots of foods, it’s common to get tempted […]

Effective Tips for Managing Anxiety

By - Vivek Bisht

manage anxiety

Reading Time: 2 minutes Anxiety has become a normal part of our life. However, frequent & excessive anxiety can be troublesome. It affects our health, quality of life and prevents our bodies to function effectively. Let’s have a look at some amazing tips for […]

Health Benefits Of Green Tea

By - Vivek Bisht

Reading Time: 2 minutes Green tea is recognized as one of the healthiest drinks known to us. The benefits of green tea have been linked with traditional Chinese and Indian medicine for various medicinal purposes. Consuming green tea on a regular basis can assist […]

Why You Should Eat Organic Food

By - Vivek Bisht

Reading Time: 2 minutes Organic food refers to a way of producing food without using any manmade chemical substances. This includes herbicides, pesticides, fertilizers, & GMOs (bioengineered genes). However, organic food is not limited to just vegetarian products, organic livestock owners are creating feasible […]

Causes, Treatment And Types of Psoriasis

By - Vivek Bisht


Reading Time: 2 minutes Psoriasis is a chronic autoimmune skin disease that causes red & itchy scalp patches on multiple body parts. There exist multiple types of psoriasis and all require different treatment. It’s a long-term disease and requires quality care to overcome psoriasis. […]

Everything You Need To Know About Uterine Fibroids

By - Vivek Bisht

Reading Time: 2 minutes Uterine fibroid is a medical condition, related to women. It occurs when abnormal growth happens in or on the woman’s uterus causing severe abdominal pain & heavy bleeding. Many a time fibroids can be undetectable. The size of fibroids can […]

How To Prevent Leg Cramps During Pregnancy?

By - Vivek Bisht

Reading Time: 2 minutes It’s common to experience leg cramps during the later stages of pregnancy. Though the exact reason is not yet known it could be due to additional pregnancy weight gain and mainly occurs at night. While some studies say the reason […]

5 Different Types Of Alopecia

By - Vivek Bisht


Reading Time: 2 minutes Alopecia is an autoimmune disease that causes hair loss on the scalp and other parts of our body. In general, there exists multiple types of alopecia conditions and all requires different types of treatment Let’s have a look at 5 […]

Healthy Food Swaps For Weight Loss

By - Vivek Bisht

Food swap for weight loss

Reading Time: 2 minutes Planning to be on diet and frustrated to realize you can’t eat most of the food items you like? Well, that’s not how it suppose to be. There is a way called “food swapping”, all you need to do is […]