Tips For Maintaining Eye Health

By - Vivek Bisht

eye health

Reading Time: 2 minutes Our eyes act as our windows to the outside world. Since our eyes are fragile it’s evident to take proper care of them. There are multiple reasons that determine the health of our eyes like age, pollution, diet, & stress.  […]

Nutrition Guide For Pregnancy Days

By - Vivek Bisht

nurtrition pregnancy diet

Reading Time: 2 minutes From conception to breastfeeding, the health of a baby completely depends on the nutritional status of the mother. Therefore, for the proper care and development of the baby, a mother should consume foods that are rich in multiple nutrients. Today, […]

4 Common Myths & Facts About Flu

By - Vivek Bisht

Reading Time: 2 minutes Influenza, commonly known as “flu” is a common medical condition caused by the influenza virus. Potential symptoms of flu can be fever, sore throat, runny nose, fatigue, cough, headache, etc. When it comes to treating “flu” there is a lot […]

Ayurvedic Tips To Improve Bowel Function

By - Vivek Bisht

Bowel function

Reading Time: 2 minutes Constipation is a common problem that people from any group can suffer. Research suggested that on average around 22% of Indians suffer from constipation. With constipation comes infrequent bowel movements and hard stool. Some effective ayurvedic tips for improving bowel […]

Covid-19 Readiness Tips

By - Vivek Bisht

Reading Time: 2 minutes Since last year, we are struck by the deadly coronavirus. What started in china has now engulfed our complete planet. Coronavirus is everywhere, and in order to keep ourselves protected & safe, we need to take essential precautionary measures. However, […]

7 Reasons Why You May Be Spotting

By - Shweta Bhakuni

reasons for spotting

Reading Time: 2 minutes Spotting is the vaginal bleeding that happens outside your periods. One mong the most common reasons for spotting is hormonal imbalance. There is a difference between spotting and bleeding & it’s important you must understand the difference between the two. […]

What are Coffee Naps and Its Advantages

By - Shweta Bhakuni

coffee naps

Reading Time: 2 minutes Feeling Sleepy while working for hours is common, and usually, we all prefer a short nap or coffee shot to avoid it. But did you know that drinking coffee right before the nap could be more beneficial? Yes, it’s called […]

Early Signs of Mental Illness

By - Shweta Bhakuni

Signs of mental illness

Reading Time: 2 minutes It’s not easy to always differentiate between normal behavior and a potential mental illness. Sometimes the behavior of a person could be a result of physical illness rather than mental illness. To help you out we have mentioned a few […]

Sources of Calcium Rich Food

By - Shweta Bhakuni

Calcium rich food

Reading Time: 2 minutes Calcium is essential to keep our bones & teeth strong. It’s a mineral that is tired in bones and helps our body to function properly. A low level of calcium in the body refers to fragile & brittle bones that […]

5 Best Immunity Booster food

By - Shweta Bhakuni

Immunity booster food

Reading Time: 2 minutes The immune system is our protection against the pathogens like bacteria, viruses, and other foreign bodies. It helps to keep a person healthy and protected. Our immune system triggers when any foreign body tries to come in contact with our […]