Healthy Food Swaps For Weight Loss

By - Vivek Bisht

Food swap for weight loss

Reading Time: 2 minutes Planning to be on diet and frustrated to realize you can’t eat most of the food items you like? Well, that’s not how it suppose to be. There is a way called “food swapping”, all you need to do is […]

Common Health Problems During Monsoon

By - Vivek Bisht

stay protected during monsoon

Reading Time: 2 minutes Monsoon is a time that provides us relief from the sweltering heat of summers. However, It also brings common health problems during monsoon, like cough, cold, eye irritation, viral, fungal, & skin infections. Protecting yourself from these diseases is not […]

Breastfeeding During COVID-19 Pandemic

By - Vivek Bisht

Reading Time: 2 minutes It’s a general question for soon-to-be and new mothers if it’s safe breastfeeding during the COVID-19. Researches are in huge support of breastfeeding and no case of COVID transmission through breastfeeding has been detected. Breastfeeding is still the best way […]

9 Easy Ways To Maintain Body Weight

By - Vivek Bisht

healthy weight

Reading Time: 2 minutes Losing weight is just half the battle, maintain body weight is something that requires you to be consistent with all the habits you followed during weight loss. It takes a whole different process to maintain weight than to lose it. […]

Improve Health With These Yoga Poses (Asanas)

By - Vivek Bisht

yoga poses

Reading Time: 2 minutes When you include yoga in your daily routine you are bound to receive numerous health benefits. It helps in improving strength, build muscles, reduce stress, provide flexibility, etc. While some yoga poses(Asanas) enhance your physical health others look after your […]

Vitamin D Deficiency & Symptoms

By - Vivek Bisht

Vitamin D deficiency

Reading Time: 2 minutes Vitamin D deficiency can significantly reduce the strength of your immune system, cause fatigue, & weak muscles. It is rarely found in any food item in adequate amounts and sun rays are considered to be the best source of daily […]

How to Maintain Good Oral Hygiene

By - Vivek Bisht

oral hygiene

Reading Time: 2 minutes Maintaining good oral hygiene is highly essential as it protects us from other major health issues. Researches proved that with poor hygiene there’s a greater risk of developing issues like cardiovascular diseases & diabetes. Though maintaining good oral health isn’t […]

Acne Problems- Types, Causes, & Treatment

By - Vivek Bisht

Reading Time: 2 minutes Acne is a general skin condition where pores & follicles of your skin get blocked by hair, oil, dead cells, etc. During this condition, you can observe pimples on your forehead, face, chest, upper back & shoulders. Let’s have a […]

Some Anxiety Issues In Children

By - Vivek Bisht

Anxiety in children

Reading Time: 2 minutes Just like adults, children can get anxious & worried about certain things. Children can form anxiety issues from an early age. They may develop fears & anxiety from animals, insects, blood, water, dark, etc. Let’s have a look at some […]

Tips For Maintaining Good Eye Health

By - Vivek Bisht

eye health

Reading Time: 2 minutes Our eyes act as our windows to the outside world. Since our eyes are fragile it’s evident to take proper care of them. There are multiple reasons that determine the health of our eyes like age, pollution, diet, & stress.  […]