5 Amazing Benefits of Talk Therapy

By - Vivek Bisht

talk therapy

Reading Time: 8 minutes Talk therapy is an effective way to deal with negative thoughts & bring positive changes. It helps people who are surrounded by difficult times & also who have a mental illness. This therapy revolves around talking to a professional who […]

Early Signs of Mental Illness

By - Shweta Bhakuni

Signs of mental illness

Reading Time: 2 minutes It’s not easy to always differentiate between normal behavior and a potential mental illness. Sometimes the behavior of a person could be a result of physical illness rather than mental illness. To help you out we have mentioned a few […]

Tips to Control Your Anger Effectively

By - Vivek Bisht

Reading Time: 8 minutes Anger is a normal yet powerful feeling that occurs when you are stressed, frustrated, annoyed, or hurt. There is no certain way to escape this feeling. However, there are certain ways that can help you to control your anger. Let’s […]

Tips To Build Mental Health & Wellness

By - Vivek Bisht

Mental health & wellness

Reading Time: 8 minutes Good mental health doesn’t just mean the absence of mental health problems. Instead, good mental health & wellness is more about a life free from depression, anxiety, and other mental issues. The presence of positive characteristics rather than the absence […]

7 Mental health disorders in youth

By - Vivek Bisht

Reading Time: 11 minutes Most of our habits, both emotional and social are developed at an adolescent age. These include sleeping patterns, problem-solving ability, communication, and other interpersonal skills. Surroundings play a crucial role in the overall development of adolescents. A supportive environment at […]

Steps to Achieve Mindfulness

By - Vivek Bisht


Reading Time: 12 minutes Mindfulness is the energy that causes us to perceive the states of satisfaction that are now present in our lives. We don’t need to stand by ten years to encounter this joy. It is available in each snapshot of our […]

What your Urine Color says about your Health?

By - Vivek Bisht

urine color

Reading Time: 2 minutes Urine color generally varies depending on how much water you consume. Water dilutes the pigment in urine, so the more water you drink the clearer your urine looks. Urine can turn into far from what’s normal; including, red, dark brown, […]

Fitness And Wellness- Role of Technology

By - Vivek Bisht

Fitness and wellness

Reading Time: 9 minutes Fitness and wellness both play a vital role in our day to day life. Fitness defines the ability of a person to perform physical activities. It comprises muscle strength, power of body, joints,etc. Whereas, wellness is an overall contribution of […]

Mental and Physical Benefits Of Yoga

By - Vivek Bisht

Benefits Of Yoga

Reading Time: 2 minutes There are many mental and physical benefits of Yoga, henceforth the saying that “Yoga Is The Fountain Of Youth” Yoga is an ancient vedic technique that not only unites mind and body but practicing yoga daily can have miraculous benefits […]

Healthy Lifestyle- What it actually means?

By - Vivek Bisht

Reading Time: 9 minutes What is the actual meaning of Healthy Lifestyle? The World Health Organization (WHO) defines HEALTH as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. In other words, health is defined […]