Plant Based Sources of Omega-3

By - Vivek Bisht

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Omega-3 is a group of polyunsaturated fatty acids. They play a significant role in cellular functions and improving the health of our heart, kidney, skin, brain, eyes, etc.

Though seafood is the richest source there exist plants based sources that can fulfill your need for Omega-3. In this post, we are going to share some plant-based sources that are rich in Omega-3 Fatty acids.

 

Omega-3

 


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